Online Diet Help
January 5, 2007 by admin
We’re only a few days into the New year and that new diet is a lot harder than you thought… right?
Fear not… I can help. There are some great Web sites and online tools that will not only help you lose but keep you motivated to keep losing.
Log on to lose it at Websites like Cyberdiet, which makes it about as easy as can be to find the right diet and stick with it. Walk through the Getting Started section.. set your goals.. plan your meals and activities. There’s a ton of articles and suggestions on how to lose weight…and there is a robust community of like-minded dieters you can hook up with for online chats or recipe swapping.
The Calorie King boasts having the world’s largest food database. Know the calories and fat you’re consuming by looking them up here, including take out meals from fast food joints.
Experts say a key to losing weight is writing down what you eat. The Fit Day site has a free online diet and weight loss journal that tracks, charts and monitors your progress.
Finally, get a Diet Buddy. Weight loss experts say two are better than one in keeping you motivated, sharing secrets and providing support.
I just caught the tail-end of show on the local NBC affiliate yesterday, and thought I would check out your website to see what all diet-friendly sites you posted. I will admit I’m very surprised you don’t have SparkPeople.com listed. Very thorough, not to mention FREE. I’ve used it over the past year and haven’t found anything comparable. However, I am glad to see that you have brought an awareness of the websites that can help you with your diet that are available.
Hi guys,
Seem you have a good summary here of good online diet logs out here. We have a new, fast growing (free and spam free) diet diary at http://www.2000Cal.com. It uses new Ajax technology and recently received the CoolSiteOfTheDay award.
Hope you would have a quick look at it and maybe even do a review?
Best regards
Rolf Brandsar
2000Cal.com
tickets now…
tickets on sale saturday,I AGREE,Great Point, Excellent Post, Great Blog, Cool Info…
lose tummy fat…
lose tummy fat…