Apps to work out at home

Being quarantined doesn’t mean you have to give up your regular exercise routine — it just means you have to do things a bit different.
PC Mike Wendland has three great workout apps you can start using in the comfort of your own home right now.

PACKAGE

Nike Training Club has at-home workouts to improve mobility, strength, endurance, and more. Features include workout times ranging from 15-45 minutes, beginner, intermediate and advanced levels, low, moderate and high intensity. The app is currently offering free access. The app is free for iOS and Android.

Seven- Minute Workout offers sessions to provide the maximum benefit in the shortest time possible with personalized workout plans. Features include the ability to workout without any equipment, compete with friends for extra encouragement and support, and more. The app is free for iOS and Android with premium services available for purchase.

Keelo offers more than 500 short, intense video workouts. They can be filtered by length (many are under nine minutes), equipment, and more. For each workout, the app offers alternative movements that users can sub in to suit their respective fitness levels. The app is free for iOS and Android with premium services available for purchase.

About the Author:

Mike is a veteran journalist whose video "PC Mike" reports have been distributed weekly to all 215 NBC-TV stations since 1994, making him one of the most experienced tech reporters in the country. His tech stories and videos have appeared on MSNBC, CNBC, the Today Show, The New York Times, USA Today and in numerous national newspapers and magazines. In addition to the PC Mike tech blog, he also publishes the Roadtreking.com RV Travel Blog in which he travels North America in an RV reporting about interesting people and places.